• Ease emotional stress and pain
• Explore conflicts and address barriers to create satisfying relationships
• Develop coping skills around challenging life issues including depression and anxiety
• Reduce stress and suffering thereby creating inner peace
• Recognize and break unhealthy patterns
• Set goals and pursue dreams and passions
• Increase motivation and explore true potential

Issues I address with my clients include:

• Life transitions - depression, self esteem, anxiety, stress management
• Relationship challenges and growth - Improving communication skills, deepening intimacy, creating balance in your career and relationships
• Pursuing your dreams and living life fully - exploring your potential
• Family of origin - Recognizing triggers and emotional hooks when engaging with family members
• LGBTQ community - Sexual orientation and identity, coming out, self acceptance, community related challenges
• Personal and spiritual identity - Personal growth, aging and shifting priorities

I work with individuals and couples and welcome adults of any age, race or sexual orientation.