Omid Roustaei, MA  | 
Counseling & Coaching

 

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what I do
 
 

Individual Counseling

  • Life transitions - depression, self esteem, anxiety, stress management
  • Develop coping skills around challenging life issues to ease emotional stress and pain
  • Recognize and break unhealthy patterns
  • Family of origin - Recognizing triggers and emotional hooks when engaging with family members
  • Pursuing your dreams and living life fully - exploring your potential
  • Increase motivation and explore true potential
  • Set goals and pursue dreams and passions
  • Personal and spiritual identity - Personal growth, aging and shifting priorities
  • LGBTQ community - Sexual orientation and identity, coming out, self acceptance, community related challenges

Couples Counseling 

  • Address relationship challenges and issues
  • Explore conflicts and address the barriers to move toward creating satisfying relationships
  • Identify the existing behavioral patterns and challenge
  • Create solutions to move toward a fulfilling and satisfying level of life
  • Improve communication skills, deepen emotional intimacy in order to create healthy and functioning relationships
  • Utilize Co-Therapy with another West Seattle Therapist, Ms. Dug Lee.  Some couples may feel more comfortable with the presence of a female therapist in the session.  Another therapist can provide additional insights and contribute an expanded interpretation and options to the couple

 I work with individuals and couples and welcome adults of any age, race or sexual orientation and practices.