Through therapy together we can:
- Ease emotional stress and pain
- Explore conflicts and address barriers to create satisfying relationships
- Develop coping skills around challenging life issues including depression and anxiety
- Reduce stress and suffering thereby creating inner peace
- Recognize and break unhealthy patterns
- Set goals and pursue dreams and passions
- Increase motivation and explore true potential
Issues I address with my clients include:
- Life transitions - depression, self esteem, anxiety, stress management
- Relationship challenges and growth - Improving communication skills, deepening intimacy, creating balance in your career and relationships
- Pursuing your dreams and living life fully - exploring your potential
- Family of origin - Recognizing triggers and emotional hooks when engaging with family members
- LGBTQ community - Sexual orientation and identity, coming out, self acceptance, community related challenges
- Personal and spiritual identity - Personal growth, aging and shifting priorities
I work with individuals and couples and welcome adults of any age, race or sexual orientation.
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