Look for dates coming soon.

You probably remember the last time you had a tune-up on your car or you went in for your annual check-up with your doctor. But do you recall the last time you sat down and had a conversation with a counselor about your well-being and overall direction in life?

That's what Optimal Health Week is all about: A moment to slow down and do a mental health inventory, perhaps set new goals, or begin a more in-depth exploration of issues that have challenged you lately.

Am I on track? 
What should I do next? 
What if? 
What's missing? 
What's possible? 
What's my passion?

You can utilize this time to get information on how to make better or different decisions about your wellness and life choices, or as an opportunity to put your best intentions into a sensible plan of action.

Do something to make a difference for your overall well-being.